Your data
Last updated: 19 October 2026
Export or delete your 60-day reading path and introduction answers, clear your daily-tool records, or confirm deletion of your entire account.
60-day reading path and introduction answers (immediate export & deletion)
Use the controls below while signed in to download a JSON copy of your saved 60-day reading plan, reading progress, consent records, and introduction answers.
You can immediately delete your saved introduction answers (which also withdraws administrator review permission while keeping your private reading plan intact), delete your private reading plan and progress (active and archived), or delete both.
Focus rounds
Your focus rounds are included in the JSON export above, with what you wrote and the thoughts you parked. Use Delete my focus rounds to remove all of your focus rounds and your focus points at once; your points leave the Focus board with them. Your reading path, introduction answers, profile and messages are not affected. Minimal eligible-activity receipts remain until full account deletion to prevent duplicate rewards and preserve earned badges.
Daily-tool records and weekly reflections
Open Today to export your daily-tool records or clear them. Clearing Today also removes your saved weekly reflections; it does not erase your profile, messages or reading path. Use the complete account JSON download below to include weekly reflections in an export. You can also delete just one weekly reflection on the Weekly look-back page; its day notes and tasks remain.
Full account deletion
Download your complete account JSON first if you want a copy. Request a deletion code below, enter the code from your account email and confirm permanent deletion. This removes your profile, photo, messages, tasks, reading records, focus rounds and access and signs out every device. This cannot be undone and does not request a refund. Browser storage is separate.
Browser storage
Clear this site’s storage in your browser to remove guest records, local preferences and any unfinished introduction draft. Server-side account data is separate.
60-day reading path and introduction answers
Deleting reading data also removes private links from your tasks to those readings. Your tasks and task notes remain. Reading links are included in Today and complete account exports.
Your private 60-day reading plan and your optional permission to save introduction answers for administrator review are stored separately. You can export your saved records or delete either part immediately when signed in.
Your focus rounds (what you wrote you would do, parked thoughts, how each round went and your focus points) are included in the export and can be deleted on their own. Deleting them also removes your points from the Focus board.
Sign in to confirm ownership of your account before deleting it.
Sign in to your accountDelete my account
This permanently removes your profile, photo, messages, reading plans, progress, tasks and access, and signs out every device. It cannot be undone. Account deletion does not request a payment refund. Polar keeps its own payment records.
Download my account data as JSON first