A quiet checkpoint
When something pulls you away — your phone, a feed, an online cart, a snack — Checkpoint gives you a calm 30-second pause. Name what is pulling you, try one small move, then choose whether to return to your step or take a conscious 5-minute break. On any signed-in account, a redirect or conscious break also earns +10 points toward your badges and Grove.
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Keep Checkpoint close
Open your checkpoint from your home screen. An internet connection and your account are needed; private pages are not saved for offline use.
iPhone and other browsers
On iPhone, open this page in Safari, tap Share, then Add to Home Screen. In other browsers, look for Install app or Add to Home Screen in the browser menu. Availability depends on your device.
Open Checkpoint when I open Instagram on iPhone
- In Shortcuts, create a shortcut with Open URLs and enter https://dopanudge.com/checkpoint.
- Create a personal automation. Choose App, select Instagram, then Is Opened.
- Add Run Shortcut and select your checkpoint shortcut. Choose Run Immediately or turn off Ask Before Running if your iOS version offers it.
This opens your checkpoint when you open or switch to Instagram. It does not lock Instagram. Returning to Instagram may trigger it again; disable or remove the automation in Shortcuts if it gets in your way. Names and available options vary by iOS version.
Apple: App automation triggers · Apple: Run automations automatically